Look Good and Feel Great Video Blog – 26th March 2016

Look Good and Feel Great with Scott Moore and Great Directions Australia

About this video:

This video blog has been recorded by Scott Moore from Great Directions Australia on the 26th March 2016. In today’s video blog, Scott talks about how your diet can influence your ability to deal with stress.    Every cell in the body requires a healthy supply of quality blood in order for that cell to produce its optimum output.  Eg. For your brain cells to operate and process situations such as STRESS, your brain cells need to receive nutrient rich blood supply,  a reduction in the quality of blood supply to your brain cells can make it harder for your brain to process and cope with the challenges of stress.

If you would like to talk to someone about your stress, please feel free to reach out to:

  • Emergency Assistance:  Phone 000
  • Lifeline:  13 11 44
  • Suicide Call Back Service:  1300 659 467
  • Kids Help Line:  1800 55 1800
  • Mensline:  1300 78 99 78
  • eheadspace: 1800 650 890
  • Relationships Australia:  1300 364 277
  • Beyond Blue:  1300 224 636

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